Wellness

Florida Blue Offering Resources During COVID-19

If you’re feeling a little stressed or anxious about COVID-19, you’re not alone. It’s normal to feel nervous when you’re experiencing the unknown. Below are free Florida Blue resources to support you and help you get the care you need during this time. Someone to lend an ear: Talk to a specially trained counselor about any stress or anxiety you…

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Gulfshore Insurance® Named Blue Zones Worksite
Gulfshore Insurance® Named Blue Zones Worksite

NAPLES, FL (October 27, 2017) – Gulfshore Insurance announced it has been named a Blue Zones Project Approved™ Worksite by Blue Zones Project® – Southwest Florida, a designation indicative of its commitment to helping Southwest Florida residents achieve even healthier lifestyles. A ribbon-cutting ceremony celebrating the designation was held October 26, where the agency joined more than fifty companies in the area that have made the movement towards healthier choices.

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Heat Safety is Always A Hot Topic in Florida
Heat Safety is Always A Hot Topic in Florida

Before we know it, the summer months will be in full swing. Remember, those who work outdoors are at a much higher risk for heat exhaustion, dehydration, sunburn, skin cancer and more. Skin cancer affects more than two million people every year and invasive melanoma, the most dangerous type of skin cancer, will kill more than 10,000 Americans this year,…

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Gulfshore Insurance Recognized As An American Heart Association Fit-Friendly Company
Gulfshore Insurance Recognized As An American Heart Association Fit-Friendly Company

AHA-Fit-Friendly-GoldGulfshore Insurance has been recognized by the American Heart Association (AHA) as a Gold Level Start! Fit-Friendly Company for the sixth year in a row.

Through the Start! Fit-Friendly worksite program, AHA recognizes employers who go the extra mile for their employees’ health. At Gulfshore Insurance, all employees have access to a wellness coach, employee walking groups, healthy food options in the lunch room, and health-awareness seminars. “We’re committed to creating a culture of health in the workplace. Thanks to these initiatives, more Gulfshore Insurance employees are reporting increased physical activity, less stress, and improved health. In addition, employees today are more knowledgeable about their own health than ever before,” said Michelle Gleeson, Vice President and COO.

The American Heart Association’s Start! Fit-Friendly Companies program is a catalyst for positive change in the workplace. Employers throughout the nation can be part of the Start! initiative by demonstrating progressive leadership by making the health and wellness of their employees a priority.

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8 Tips for a Stress-Free Holiday

It’s the beginning of the holiday season and, with the holidays, comes stress. Each year we feel a mix of joy and anxiety when we approach the days before Thanksgiving. The holidays can bring stress starting in November and go straight through until the New Year. We experience a combination of stressors related to financial costs of the holidays, family coming to stay and the conflicts it may bring, year-end work related stress, and the stress of trying to have the perfect meal and holiday all together. If you’re one of those people who feel the pressure of the holidays, here are 8 tips to help feel balanced, happy and stress free:

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Holiday Sensitivity in the Workplace

With the holidays quickly approaching it is important to be sensitive to all employees’ cultural and religious beliefs. Many employees will decorate their office spaces with trinkets and ornaments revealing their religious beliefs during the holidays. With employee claims of religious discrimination on the rise in the U.S. and workers’ expressions of faith growing more diverse, companies are dealing with the complexities of managing religion on the job.

Religious discrimination is a serious matter, according to the Equal Employment Opportunity Commission religion-based complaints have more than doubled in the past 15 years, and are growing at an even faster pace. While the act is non-physical, religious discrimination can cause serious emotional harm.

Companies big and small are being affected by the complex intermixing of work and faith.

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Tips for a Fun, Healthy, & Festive Holiday for Everyone

Holidays are often remembered with fond memories and filled with abundance but that isn’t always the case for everyone. This holiday season find ways you and your company can make a small difference in your community and help those that are less-fortunate. Here are 4 tips to help your organization bring joy to others this season.

  1. Food. Companies never have a shortage of holiday treats lying around; it seems no matter where you turn there is a stash of goodies. Break rooms and offices alike are filled with baked goods from coworkers and vendors. Not to mention the company potlucks and holiday celebrations. It seems food is everywhere but what about in the community food banks and shelters. This holiday season consider donating the extra food to the shelters or asking your vendors to send your gift to those in need this year.

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10 Tips to Avoid Holiday Overeating
10 Tips to Avoid Holiday Overeating

Holiday_OvereatingDid you know that eating just one extra cookie every day during the holiday season could cause you to gain a pound or more? That may not sound like much, but 10 years from now you would weigh ten pounds more than you do right now. Many people gain four to five pounds this time of year because of the temptation of delicious treats and extravagant dinners. The holiday season is a time filled with parties, family gatherings and lots of food, but with a little help, you can keep from eating too much during the holidays. If you continue to eat a healthy and nutritious diet, you will feel better and have more energy to enjoy the season. Here are 10 tips to help you avoid eating too much during the holidays.

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